Watch Headspace Guide to Meditation 2021 full HD Serie online Solarmovies

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Headspace Guide to Meditation

The collection demonstrates how meditation can help in your day-to-day live. From tackling stress to embracing appreciation, each episode first teaches the fundamentals as well as strategies of the method, and then ends with a directed reflection. Push play, shut your eyes, and explore the many benefits of reflection.

Released: 2021-01-01

Genre: Documentary, Animation

Casts: Andy Puddicombe,

Duration: 20 min

Country: United States of America

Production: Vox Media Studios, Headspace